Onion

Onions are spicy vegetables that belong to the allium family and are used in cuisines all over the world. Available in red, white, and yellow, they can be eaten raw or cooked and are low in calories. It is rich in vitamins and minerals such as vitamin C, vitamin B6, potassium, and folic acid. Onions also have health benefits, including: B.

Reduces inflammation, improves heart health, and helps prevent cancer. Due to its versatility, it is used as an ingredient in soups, stews, salads, and sandwiches.